How Mat Classes work:
Mat classes will be small with no more than six clients per group. This will allow teachers to focus closely on individuals and offer corrections and instruction where needed. The benefits of this will be a greater awareness of your body and a better understanding of Pilates in general. You will experience increased flexibility and core strength through a range of different exercises that target your entire body.
All Mat teachers at Pilates of Berkshire are fully qualified and experienced in dealing with people of all abilities and fitness levels.
Classes are run on Tuesday, Wednesday and Thursday. To find out what classes are available, which will suit you please contact us for latest times and prices.
To find out more please click here or call me on 07759 725047