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Programmes to suit all ages, abilities and fitness levels. Call 07759 725047
It’s time that you took care of your body
What is Pilates?
Pilates is a body conditioning technique developed in the early 20th century by German-born Joseph Pilates. Focusing on physical and mental well-being, it improves both strength and flexibility throughout the whole body. It is a system that enhances muscle performance whilst improving spinal alignment and posture.
Pilates focuses on:
- Breath Control
- Postural Symmetry/Body Alignment
- Muscular Flexibility
- Spine, Pelvic and Shoulder Stabilisation
- Abdominal Strength
- Joint Mobility
How Studio Classes work
Each Studio class has no more than five participants at one time. Each person works individually following a programme designed for their needs. These sessions are suitable for both those with specific problems who need extra help and attention and those who are fit and able, wishing to enhance their current fitness programme. Each class lasts for 90 minutes and sessions must be booked in advance.
If you want to consider Mat Classes as an alternative click here
How Mat Classes work:
Mat classes will be small with no more than six clients per group. This will allow teachers to focus closely on individuals and offer corrections and instruction where needed. The benefits of this will be a greater awareness of your body and a better understanding of Pilates in general. You will experience increased flexibility and core strength through a range of different exercises that target your entire body.